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  2. 7 Shoulder-Strengthening Exercises for Better Posture and ...

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    That’s why we tapped Samantha Rothberg, C.S.C.S., certified strength coach and triathlete to design this shoulder-strengthening workout to help you improve your upper-body strength. The Benefits ...

  3. The #1 Daily Workout To Build Shoulder Strength & Boost ... - AOL

    www.aol.com/lifestyle/1-daily-workout-build...

    Here is the #1 daily workout I recommend to my clients to build shoulder strength and mobility.Remember to perform each exercise wit ... incorporating targeted shoulder exercises into your workout ...

  4. Try These 7 Shoulder Mobility Exercises to Relieve Aches and ...

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    Plus, seven shoulder mobility exercises to help with your posture and performance. Here’s how shoulders that move well can improve your cycling. Plus, seven shoulder mobility exercises to help ...

  5. Rotator cuff - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff

    These exercises are used to increase stability, strength and range of motion of the subscapularis, supraspinatus, infraspinatus, and teres minor muscles within the rotator cuff. [26] Passive exercises include internal and external rotation of the shoulder joint, as well as flexion and extension of the shoulder. [26]

  6. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

  7. Pitcher - Wikipedia

    en.wikipedia.org/wiki/Pitcher

    Common jobe exercises include shoulder external rotation, shoulder flexion, horizontal abduction, prone abduction and scaption (at 45°, 90° and inverse 45°). In addition to the Jobes exercises, many pitching coaches are creating lifting routines that are specialized for pitchers. Pitchers should avoid exercises that deal with a barbell.