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Stick to a hydration schedule of drinking liquids every 30 minutes, if possible. Sip through a straw rather than drinking from an open cup. How long does it take to rehydrate after stomach flu?
Eggs are high in protein and vitamin D, which is why they make Cooper’s list of the best foods to eat when sick. To get the most nutrients, eat both the yolk and white , versus egg whites only. 2.
These are the best types of food to eat if you have COVID-19. These top foods and drinks can help you through recovery. ... Hydration is super crucial to help your body function properly, both ...
Drinks especially high in simple sugars, such as soft drinks and fruit juices, are not recommended as the main source of hydration, or for children under 5 years of age as they may increase diarrhea. [5] Plain water may be used if more specific and effective ORT preparations of hydrational fluids are unavailable or are not palatable. [5]
The best hydration sources beyond water Most fluids (no, not alcohol) count no matter where you get them. “Certainly, water is best, but fluid from coffee, tea, and other beverages all helps ...
The most effective treatment for minor dehydration is widely considered to be drinking water and reducing fluid loss. Plain water restores only the volume of the blood plasma, inhibiting the thirst mechanism before solute levels can be replenished. [42] Consumption of solid foods can also contribute to hydration.