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2. The Perfect Formula For Making A Smoothie When You're ... - AOL

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   You can also add low-fat milk, non-dairy milk alternatives, or nut butter, Gans adds. 4. Don't forget the fiber. ... Peanut Butter Banana Smoothie. Here's another classic smoothie in the mix for ...

3. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

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   Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes Getty Images Strawberry Protein Shake

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   2 tablespoons smooth natural peanut butter. Lunch (456 calories) ... Add ½ cup low-fat cottage cheese to breakfast and have 1 ... 1 serving Mixed Berry Breakfast Smoothie. A.M. Snack (301 calories)

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening ... Add 1 cup low-fat plain kefir to lunch and add 1 ... 1 serving Strawberry-Banana Green Smoothie. A.M. Snack (193 calories)

6. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   1 serving Pineapple-Green Smoothie. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt ... 1 serving High-Protein Strawberry & Peanut Butter Overnight Oats. 1 cup low-fat ...

7. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   2 tablespoons of low-sodium peanut butter, low sodium. 4 celery sticks. Lunch (365 calories) ... Breakfast (347 calories) A smoothie with: 1 cup of low-fat milk (1%) 1/2 cup of mixed berries.

8. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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   These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy meal. ... or Berry-Kefir Smoothie for a simply ...

9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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   Breakfast (371 calories) 1 serving Peanut Butter & Chia Berry Jam English Muffin. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. A.M. Snack (62 calories) 1 medium orange. Lunch ...