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2. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

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   Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes Getty Images Strawberry Protein Shake

3. 12 Tasty, Low-Sugar Smoothies That Won’t Spike Your ... - AOL

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   Add some Greek yogurt to the mix (full-fat, please) and nix the honey (or use it sparingly) for a low-sugar smoothie that’s creamy and full of fresh, fruity flavor. Get the Recipe 6.

4. A Dietitian's Best Smoothie Recipe To Melt Belly Fat Faster - AOL

   www.aol.com/lifestyle/dietitians-best-smoothie...

   Photo: Shutterstock. Design: Eat This, Not That!There's so much to love about a homemade smoothie. It's customizable, seamless to whip up, and filled to the brim with nutrients. Plus, it makes for ...

5. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   A yogurt parfait with: 1 cup of low-fat, plain Greek yogurt. ... A smoothie with: 1 cup of low-fat milk (1%) 1/2 cup of mixed berries. 1/2 cup of spinach. 2 tablespoons of low-sodium almond butter.

6. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. ... Use milk or yogurt in oatmeal, smoothies and ...

7. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   The low-fat yogurt varieties lining the shelves might be lower in calories, but with the lack of fat, they're also less satisfying. Opting for whole-milk yogurt helps keep you full longer, which ...

8. These Low-Calorie Foods Help You Stay Full While Eating In A ...

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   Low-Fat Greek Yogurt. ... Enjoy spinach as the base of a salad or boost your morning green smoothie with a hit of nutrients. Per serving: 20.4 calories, 0 g fat, 64.6 mg sodium, 3 g carbs.

9. A Dietitian's #1 Green Smoothie Recipe To Melt Body Fat - AOL

   www.aol.com/dietitians-1-green-smoothie-recipe...

   Photo: Shutterstock. Design: Eat This, Not That!In the quest for effective and delicious weight-loss strategies, green smoothies have emerged as a popular choice. Packed with nutrient-dense ...