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  2. 10 Daily Free Weight Exercises To Improve Balance & Mobility

    www.aol.com/lifestyle/10-daily-free-weight...

    ShutterstockFinding a workout routine that sculpts your physique while enhancing your balance and mobility is like stumbling upon fitness gold. That's because the ability to build and maintain ...

  3. These Are The Most Effective Exercises That You Can Do ... - AOL

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    Best Free Weight Exercises: Let’s embed 25 workout loops, following our typical format for each (A blurb about why the move is awesome and what muscles it works), and a how to numbered list of ...

  4. Extensor tendon compartments of the wrist - Wikipedia

    en.wikipedia.org/wiki/Extensor_tendon...

    The first compartment is the most frequently affected site, called De Quervain's disease (syndrome or tenosynovitis). The other two most commonly injured are the sixth (extensor carpi ulnaris) and second (intersection syndrome) compartments. The first compartment is the site where entrapment tendinitis, better known as De Quervain's disease ...

  5. Fritz de Quervain - Wikipedia

    en.wikipedia.org/wiki/Fritz_de_quervain

    Two eponymous diseases are named after Quervain: De Quervain's thyroiditis: Subacute, non-bacterial inflammation of the thyroid gland, often after viral infection of respiratory tract. De Quervain's disease: inflammation of the sheath or tunnel that surrounds two tendons that control movement of the thumb. Sometimes called "washer woman's sprain".

  6. Finkelstein's test - Wikipedia

    en.wikipedia.org/wiki/Finkelstein's_test

    Finkelstein's test was described by Harry Finkelstein (1865–1939), an American surgeon, in 1930. [5]A similar test was previously described by Eichhoff, in which the thumb is placed in the palm of the hand and held with the fingers, and the hand is then ulnar deviated (see images), causing intense pain over the radial styloid which disappears if the thumb is released.

  7. I tried the 12-minute workout Helen Mirren's used for her ...

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    XBX is shorthand for 10 basic exercises, and that’s exactly what the plan entails: a 10-move, 12-minute workout. There are 48 difficulty levels, with each one challenging you to complete a few ...

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  9. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.