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People turn to juice fasts for various reasons, but usually for weight loss or an attempt to detoxify the body. Most nutritionists warn that juice fasting comes with some serious health risks and ...
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
How you go about fasting is up to you, but those following the 16:8 method will typically only drink water during their 16-hour fast while others will make exceptions for sugar-free beverages ...
Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification, an alternative medicine treatment, and is often part of detox diets. The diet can typically last from one to seven days and involve a number of fruits ...
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
The microbiome contributes to the health of the body in many ways. Here's how to use intermittent fasting to create gut health diversity.