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“The fiber found in plant-based foods helps regulate the body’s use of sugar and can also prevent the absorption of some dietary fats that impact cholesterol levels.” 2. Fill Up on Soluble Fiber
“As an advanced heart failure and transplant cardiologist who also has interests in the cardio-oncology and women's cardiovascular health realms, I emphasize eating a heart-healthy diet that is ...
Credit - Illustration by TIME. F or all the hype surrounding status water bottles—looking at you, Stanley and Owala—it turns out many of us aren’t drinking nearly enough H2O. “It’s a ...
Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...
Many folks opt to aim for the nice, square number of 1 gallon of water a day (for reference, 2.7 liters equal about 0.7 gallons), so we looked into the health benefits of drinking that much H20 ...
A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.
Avoid processed foods whenever possible. Convenient and packaged foods may save time, but they are often high in sodium, sugar and unhealthy fats. "These can increase the risk of heart disease ...
Water is the top expert-recommended choice to stay hydrated, while seltzer, green tea, black coffee and protein shakes can also help support hydration, metabolism and nutrient intake. As always ...