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A vegan diet means not eating animal products and instead opting for nutrient-dense, plant-based foods.
A second reported that vegetarian diets, including vegan diets, are associated with lower risk for vascular disease, obesity, dyslipidemia, hypertension, and type 2 diabetes. [249] A third indicated that a vegan diet may be effective for reducing body weight, lowering the risk of cancer, and providing a lower risk of all-cause mortality.
The American Heart Association (AHA) gave the vegan diet a 78% score of its alignment with the 2021 AHA Dietary Guidance. They noted that benefits of a vegan diet are its emphasis on fruits, legumes, nuts, vegetables and whole grains which are heart healthy but a key challenge is its restrictive nature and risk of Vitamin B 12 deficiency. [31]
[79] [failed verification] The related vegan diets can often be higher in iron than vegetarian diets, because dairy products are low in iron. [73] Iron stores often tend to be lower in vegetarians than non-vegetarians, and a few small studies report very high rates of iron deficiency (up to 40%, [ 80 ] and 58% [ 81 ] of the respective ...
“A vegetarian diet could be based primarily on refined starches and sugar, which we see to be the worst dietary pattern,” Willett, who was not involved in the new research, said in an email.
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like. Maxine Yeung. ... An easy way to start is by serving fruit for dessert, which is a common ...