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  2. Trampoline - Wikipedia

    en.wikipedia.org/wiki/Trampoline

    The trampoline bed is rectangular 4.28 by 2.14 metres (14 ft 1 in × 7 ft 0 in) in size fitted into the 5.05 by 2.91 metres (17 ft × 10 ft) frame [10] with around 110 steel springs (the actual number may vary by manufacturer). The bed is made of a strong fabric that can be woven from webbing, which is the most commonly used material.

  3. Rebound exercise - Wikipedia

    en.wikipedia.org/wiki/Rebound_exercise

    The study used a competition-style trampoline, size in feet: 9'x15'. "Each phase of the sequence included a 2-min warm-up, followed by 5 min of jumping. The four heights, measured by the distance the subjects’ feet were elevated above the trampoline bed, were 18, 37, 75, and 100 cm.

  4. Trampolining - Wikipedia

    en.wikipedia.org/wiki/Trampolining

    Trampolining or trampoline gymnastics [1] is a competitive Olympic sport in which athletes perform acrobatics while bouncing on a trampoline. [2] In competition, these can include simple jumps in the straight, pike, tuck, or straddle position to more complex combinations of forward and/or backward somersaults and twists.

  5. Add an Exercise Trampoline to Your Workout to Feel the Burn ...

    www.aol.com/add-exercise-trampoline-workout-feel...

    And with over 8,000 raving reviews, this mini exercise trampoline is loved by many Amazon customers for its compact size and lightweight design. It features 30 tension bands, has a supportive ...

  6. Here’s why everyone’s jumping on the trampoline fitness craze ...

    www.aol.com/lifestyle/why-everyone-jumping...

    The adjustable handle on this 40-inch mini trampoline makes it great for new jumpers who want something substantial to hold onto. It’s a stable, durable bungee model (it has springs, too) that ...

  7. Trampolining terms - Wikipedia

    en.wikipedia.org/wiki/Trampolining_terms

    Let’s say the trick is a double cork 1080. 720 degrees are used for the two flip rotations, since it is a double, and the remaining 360 are used for a twist. You are allowed to put the twist anywhere you want in the double flip, which means in trampoline terms a double cork 1080 could be an off axis full in, full out or half half. Now for the ...

  8. The Workout Trampoline Everyone On TikTok Is Obsessed With Is ...

    www.aol.com/workout-trampoline-everyone-tiktok...

    The 40-inch BCAN mini trampoline can handle 330 pounds of weight and the larger 48-inch size can hold up to 440 pounds. (We love some size-inclusive fitness equipment.)

  9. Tumbling (sport) - Wikipedia

    en.wikipedia.org/wiki/Tumbling_(sport)

    Within the landing area is a smaller landing zone, measuring 4 metres (13 ft) by 2 metres (6.6 ft), which is either filled in or outlined with a contrasting colour. Behind the landing area there must be an additional mat for safety, measuring at least 3 metres (9.8 ft) by 2 metres (6.6 ft).