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  2. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

    www.aol.com/30-day-mediterranean-diet-meal...

    Breakfast (291 calories) 1 serving Creamy Blueberry-Pecan Overnight Oatmeal. A.M. Snack (62 calories) 1 cup blackberries. Lunch (446 calories) 1 serving Slow-Cooker Chicken & Chickpea Soup. P.M ...

  3. 20 Mediterranean Diet Dinner Casseroles

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    This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust.

  4. The Absolute Best Way to Reheat Pizza in the Air Fryer

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    Exactly How to Reheat Pizza in the Air Fryer. The process for reheating pizza in an air fryer is fairly simple, though the amount of time a slice stays in will vary based on the thickness of the ...

  5. Flatbread - Wikipedia

    en.wikipedia.org/wiki/Flatbread

    A flatbread is bread made usually with flour; water, milk, yogurt, or other liquid; and salt, and then thoroughly rolled into flattened dough. Many flatbreads are unleavened, although some are leavened, such as pita bread. Flatbreads range from below one millimeter to a few centimeters thick so that they can be easily eaten without being sliced.

  6. Deep fried pizza - Wikipedia

    en.wikipedia.org/wiki/Deep_fried_pizza

    Deep fried pizza is available in some chip shops in Scotland. [2] [3] The basis is an inexpensive fresh or frozen oven-ready pizza, consisting of a thick parbaked base with toppings already applied. This is then fried until crisp. The dish can be served as a "pizza supper" (with chips) or single

  7. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    The US 2015–2020 national guidelines devised a "Healthy Mediterranean-Style Eating Pattern", assessed against and mirroring the Mediterranean diet patterns and its positive health outcomes. It was designed from the "Healthy U.S.-Style Eating Pattern", but it contains more fruits and seafood, and less dairy. [ 11 ]

  8. Easy Mediterranean diet-inspired weeknight dinner and ... - AOL

    www.aol.com/easy-mediterranean-diet-inspired...

    Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see tip) 1 cup shredded mozzarella, or more to your liking 2 ounces feta ...

  9. Pita - Wikipedia

    en.wikipedia.org/wiki/Pita

    Most pita breads are baked at high temperatures (450–475 °F (232–246 °C)), which turns the water in the dough into steam, thus causing the pita to puff up and form a pocket. [26] When removed from the oven, the layers of baked dough remain separated inside the deflated pita, which allows the bread to be opened to form a pocket. However ...