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  2. The 7 "Bad" Fruits That Can Actually Improve Insulin ... - AOL

    www.aol.com/7-bad-fruits-actually-improve...

    7 "Bad" Fruits to Help Insulin Resistance 1. Avocados ... You can certainly include fruits in a balanced diet if you have insulin resistance. In fact, fruits like avocados, bananas, cherries ...

  3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  4. Which fruits are actually good or bad for you? - AOL

    www.aol.com/lifestyle/2016-08-24-7-good-and-bad...

    Which fruits are actually good or bad for you? Experts say you should have 4 servings of fruit a day. Fruit packs plenty of health benefits but they can also can be high in sugar, so be sure to ...

  5. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    In general, the safety and effectiveness of alternative medicines have not been scientifically proven [1] and remain largely unknown. [2] Beyond adverse effects from the herb itself, "adulteration, inappropriate formulation , or lack of understanding of plant and drug interactions have led to adverse reactions that are sometimes life ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.

  7. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Nonetheless, processed foods tend to have an inferior nutritional profile compared to whole, fresh foods, regarding content of both sugar and high GI starches, potassium/sodium, vitamins, fiber, and of intact, unoxidized (essential) fatty acids. In addition, processed foods often contain potentially harmful substances such as oxidized fats and ...

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