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A mental health journal can boost your emotional well-being. Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings.
Below, find seven journals with prompts that take all the guesswork out of the mindfulness habit. Since journals with prompts stand to make the writing part easier, you can focus on the harder ...
Overall, writing prompts are an amazing way to help you transform a blank page into the start of something extraordinary. Afterall, all you need is one idea to get started. Related: 75 Edgar Allan ...
For a sample of adults with neuromuscular disease, writing daily gratitude journals for 3 weeks lead to increased optimism about one's life, longer and more refreshing sleep, greater positive emotions, and feeling more connected to others. Overall, participants who kept weekly or daily gratitude journals had greater psychological and physical ...
Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
This made me think that the dialogue journal was a useful and rewarding pedagogical tool for all of us" (p. 21). The article includes helpful guidelines for teachers using dialogue journal writing with this adult learner population. Kim [102] had a similar experience to that of Larotta. Writing with adult ESL learners in a community-based adult ...