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A pair of jumpers A mini-trampoline. Rebound exercise (or “rebounding”) is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline" or "fitness trampoline"—which is directly descended from regular sports or athletic trampolines.
The legs should be bent slightly at the knee keeping the feet off the trampoline bed. But otherwise held in tension for a good landing. Back Drop or Back Landing – Landing on the bed on the back. The legs are bent up at about 90° on landing with legs held straight and the head is held in line with the body flat on the bed (to avoid whiplash ...
A mini-trampoline (also known as a rebounder, trampette, jogging trampoline, or exercise trampoline) is a type of trampoline less than 1 metre (3 ft 3 in) in diameter and about 30 centimetres (12 in) off the ground, often kept indoors and used as part of a physical fitness regime.
The mini tramp is easy on your joints while increasing cardio. Louis Coraggio, founder of TrampoLEAN, a trampoline-based fitness studio in New York City, gave us the lowdown.
Trampolining or trampoline gymnastics [1] is a competitive Olympic sport in which athletes perform acrobatics while bouncing on a trampoline. [2] In competition, these can include simple jumps in the straight, pike, tuck, or straddle position to more complex combinations of forward and/or backward somersaults and twists.
Ruben Padilla (born January 5, 2001) is an American trampoline gymnast.He has won seven senior national titles across three disciplines (double-mini, trampoline, and syncrhonized trampoline) and two World Championships on double-mini and was named alternate to the 2024 Olympics for men's trampoline.