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  2. 17 5-Ingredient Lunch Recipes That Are Ready in 5 Minutes - AOL

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    Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here. Cucumber, sprouts, salad greens or spinach all add a refreshing crunch. For a peppery ...

  3. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    This soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.

  4. 19 Heart-Healthy, Make-Ahead Lunches for Better Blood Sugar - AOL

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    Use the remaining herb sauce as a dressing for salads or grain bowls, as a spread on sandwiches or as a dip for vegetables. ... View Recipe. Chicken, Spinach & Feta Wraps. Photographer: Grant ...

  5. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

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    This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

  6. Looking for a Healthy New Year Recipe? Try This ... - AOL

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    Finely chopped broccoli and cauliflower florets, grated zucchini, roasted sweet potato cubes, leafy greens (like arugula, spinach, or kale), or chopped carrots work well in bowls.

  7. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    1 tbsp. of lemon juice. Parsley. 1 slice of whole-grain or sourdough bread. Afternoon snack (90 calories) 10 baby carrots. 2 tbsp. of hummus. Dinner (500 calories) 5 oz. of grilled salmon. 1/2 cup ...

  8. 17 20-Minute High-Fiber Lunch Recipes - AOL

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    The vegetables cook quickly in a skillet, while hummus adds plant-based protein and keeps the wrap from getting dry. View Recipe High-Protein Tuna & Chickpea Salad Sandwich

  9. Our 20 Best New Dinner Recipes To Make This Winter - AOL

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    This hummus bowl offers the perfect balance of earthy, nutty and vibrant flavors while delivering plenty of anti-inflammatory benefits. You’ll fill up with a healthy dose of legumes, dark leafy ...