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Day One. Breakfast: 1/2 grapefruit. 1 slice of toast. 2 tablespoons of peanut butter. 1 cup coffee or tea. Lunch: 1/2 cup of tuna. 1 slice of toast. 1 cup coffee or tea. Dinner: 3 ounces of any ...
The military diet’s official website outlines its three-day eating plan as follows: Day 1: Breakfast: 1 slice of toast, 2 tablespoons of peanut butter, half a grapefruit, 1 cup of black coffee ...
The diet is similar to the Atkins Diet and Stillman diet in calling for a high protein low-carbohydrate diet, but also emphasizes the importance of fruits and vegetables. [2] [3] The diet restricts certain foods but allows an unrestricted amount of animal protein, especially eggs, fish, lean meats and poultry. [2]
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[2] [3] Hill wanted to find out what a heart healthy diet looks like. [2] He obtained a Master of Science in human nutrition from Deakin University. [4] Hill is the nutrition advisor for Chris Hemsworth's fitness app, Centr. [5] [6] In 2019, he opened a restaurant, Eden Bondi at Campbell Parade, Bondi Beach.
The Sugar Busters diet is a diet focused on eliminating foods containing refined carbohydrates such as refined sugar, white flour, and white rice, as well as naturally occurring carbohydrates rating high on the glycemic index such as potatoes and carrots.
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Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt