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The hypothesized mechanism of action by which zinc reduces the severity and/or duration of cold symptoms is the suppression of nasal inflammation and the direct inhibition of rhinoviral receptor binding and rhinoviral replication in the nasal mucosa. [1] Zinc has been known for many years to have an effect on cold viruses in the laboratory. [8]
Adults who start taking roughly 80 mg of zinc per day within 24 hours of getting a cold feel better faster than those who don’t use zinc, some studies suggest. Read More : 8 Signs You’re in ...
Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel any myths.
In fact, zinc lozenges have been found to actually shorten the duration of a cold when taken within 24 hours of onset symptoms. Halperin says the severity of the cold has been shown to go ...
There is some evidence that taking zinc might shorten the length of cold symptoms if taken within the first 24 hours, reports the Mayo Clinic. “As far as supplemental zinc, there is some ...
2. Zinc. Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another must. Hawk says, “Zinc supports your immune system in two ...