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The name "blue zones" derived simply during the original survey by scientists, who "used a blue pen on a map to mark the villages with long-lived population." [ 2 ] The concept of blue zones with longevity has been challenged by the absence of scientific evidence, [ 3 ] and by the substantial decline of life expectancy during the 21st century ...
Buettner, along with family medicine physician and pain management expert Robert Agnello, DO (who has also studied Blue Zones), share unique traits about each region and what we can learn from them.
The key to increasing your longevity is believed to be found in these five regions of the world
These so-called Blue Zones have inspired countless studies, cookbooks, travel stories and even their own Netflix documentary series (2023’s Live to 100: Secrets of the Blue Zones). The trouble ...
These varying definitions are not generally reflected in the map of Asia as a whole; for example, Egypt is typically included in the Middle East, but not in Asia, even though the bulk of the Middle East is in Asia. The demarcation between Asia and Africa is the Suez Canal, the Gulf of Suez, the Red Sea, and the Bab-el-Mandeb.
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Asia (/ ˈ eɪ ʒ ə / ⓘ AY-zhə, UK also / ˈ eɪ ʃ ə / AY-shə) is the largest continent [note 1] [10] [11] in the world by both land area and population. [11] It covers an area of more than 44 million square kilometres, [note 2] about 30% of Earth's total land area and 8% of Earth's total surface area.
In Buettner’s examinations of blue zone residents, it was evident that their communities were centered around longevity-boosting habits, like physical activity, heart-healthy meals, and social ...