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Back in 2011, the International Journal of General Medicine compared the benefits of walking for 30 minutes straight after a meal to walking for 30 minutes starting one hour after eating. After ...
A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately after a meal was more effective for weight loss than strolling for the ...
Just like walking post-lunch is good for digestion, so is walking after dinner in the evening. It also might make you less likely to consume additional food after dinner, says Richardson.
The habit of going to bed after having dinner is definitely not good for health. However, a few minutes of walking in the lawn or in your house can do wonders to your health. It not only improves the blood circulation in the body but also relieves stress. This is the reason, why people walking around 100 steps after dinner enjoy a good night's ...
A dietitian breaks down her five-day weight-loss meal plan for those who are walking to lose weight and get into shape. ... The #1 Best Food To Eat Before Going for a Walk, Says Dietitian. Day 3. ...
A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion and managing blood sugar. A dietitian explains the power of a 5-minute ...