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For phenylalanine plus tyrosine, for adults 19 years and older, 33 mg/kg body weight/day. [9] In 2005 the DRI is set to 27 mg/kg per day (with no tyrosine), the FAO/WHO/UNU recommendation of 2007 is 25 mg/kg per day (with no tyrosine). [10]
For comparison, there are 2.8 grams of protein in a serving of raw broccoli (100 grams) or 82 mg of protein per calorie (34 calories total), or the Daily Value of 47.67g of protein after eating 1,690g of raw broccoli a day at 574 cal. [21] An egg contains 12.5g of protein per 100g, but 4 mg more protein per calorie, or the protein DV after 381g ...
The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather.
^a CID 71567 from PubChem (D-phenylalanine) ^a CID 6140 from PubChem (L-phenylalanine) This page was last edited on 12 January 2024, at 23:28 (UTC). Text is ...
If you’re following a 2,000-calorie per day diet, that would be 200 to 700 calories from protein sources. ... The FDA’s acceptable daily intake of aspartame is 50 mg per kilogram of body weight.