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  2. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Glute exercises get all the attention for helping you achieve, uh, a perky bum. ... The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal ...

  3. 28 exercises to wake up a 'dead butt' and tone your glutes ...

    www.aol.com/21-best-butt-exercises-tone...

    Gluteus minimus: The smallest of the three glute muscles and is located beneath the gluteus medius. It assists with hip abduction and rotation, and also contributes to the stability of your hip joint.

  4. Gluteal muscles - Wikipedia

    en.wikipedia.org/wiki/Gluteal_muscles

    The gluteus medius is a broad, thick, radiating muscle, situated on the outer surface of the pelvis. It lies profound to the gluteus maximus and its posterior third is covered by the gluteus maximus, its anterior two-thirds by the gluteal aponeurosis, which separates it from the superficial fascia and skin. The gluteus minimus is the smallest ...

  5. Muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hip

    The gluteal muscles include the gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae latae.They cover the lateral surface of the ilium.The gluteus maximus, which forms most of the muscle of the buttocks, originates primarily on the ilium and sacrum and inserts on the gluteal tuberosity of the femur as well as the iliotibial tract, a tract of strong fibrous tissue that runs ...

  6. Gluteus minimus - Wikipedia

    en.wikipedia.org/wiki/Gluteus_minimus

    Both gluteus minimus and medius have the same function. Their primary function is abduction of the femur, while internal rotation and flexion can occur depending on the position of the femur. [4] Additionally, with the hip flexed, the gluteus minimus internally rotates the thigh. With the hip extended, gluteus minimus externally rotates the thigh.

  7. Greater trochanteric pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Greater_trochanteric_pain...

    Greater trochanteric pain syndrome (GTPS), a form of bursitis, is inflammation of the trochanteric bursa, a part of the hip.. This bursa is at the top, outer side of the femur, between the insertion of the gluteus medius and gluteus minimus muscles into the greater trochanter of the femur and the femoral shaft.

  8. Gluteal sulcus - Wikipedia

    en.wikipedia.org/wiki/Gluteal_sulcus

    The Trendelenburg gait, consisting of gluteus medius and minimus muscles, is essential to maintaining the balance of the pelvis during the gait cycle. The piriformis syndrome , which is also called deep gluteal syndrome or gluteal pain syndrome, is the pain or numbness in the posterior thigh, the buttock, and the hip, with radiation or ...

  9. Piriformis muscle - Wikipedia

    en.wikipedia.org/wiki/Piriformis_muscle

    The action of the lateral rotators can be understood by crossing the legs to rest an ankle on the knee of the other leg. This causes the femur to rotate and point the knee laterally. The lateral rotators also oppose medial rotation by the gluteus medius and gluteus minimus. When the hip is flexed to 90 degrees, piriformis abducts the femur at ...