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  2. 21 foods that lower blood pressure — and which foods to avoid

    www.aol.com/17-foods-lower-blood-pressure...

    A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet. Butternut Squash and Pumpkin Seed Yogurt Parfait by Frances Largeman ...

  3. The 9 Best Foods for Lowering Blood Pressure ... - AOL

    www.aol.com/lifestyle/9-best-foods-lowering...

    If you want to eat food to lower blood pressure, bring this registered dietitian-approved list with you next time you go grocery shopping. ... 7 Tricks to Tame Your Blood Pressure Quickly ...

  4. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...

  5. The Best Foods to Eat If You Have High Blood Pressure - AOL

    www.aol.com/best-foods-eat-high-blood-120000605.html

    The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...

  6. The 5 Best Canned Soups for Better Blood Pressure ... - AOL

    www.aol.com/5-best-canned-soups-better-120000978...

    Filled with protein and fiber, lentil soup is an excellent addition to your regular routine to help manage your blood pressure, says Lauren Harris-Pincus, M.S., RDN, founder of ...

  7. 16 heart-healthy foods to lower cholesterol and blood pressure

    www.aol.com/news/9-heart-healthy-foods-lower...

    Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease.