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Baby girl getting her first spoonful of rice. Solid foods should be introduced from six months onward. Salt, sugar, processed meat, juices, and canned foods should be avoided. Breast milk or infant formula continues to be the primary source of nutrition during these months, in addition to solid foods. [3]
Baby being offered baby food. Weaning is the process of gradually introducing an infant human or other mammal to what will be its adult diet while withdrawing the supply of its mother's milk. In the UK, weaning primarily refers to the introduction of solid foods at 6 months; [1] in the US, it primarily refers to stopping breastfeeding. [2]
Weaning is the transition of baby's diet from breast milk to semi-solid food, which usually starts from the sixth month onward. [30] Suggested by WHO, six-month-old babies who are introduced to their first solid foods shall also be complementarily fed with breast milk or infant formula as the main drink until two years old or above.
Yep, it’s another pregnancy super-food—mainly because it’s a great source of iodine, which ACOG states is essential for proper fetal brain development. 16. Carrots
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It should be taken as at least 0.4 mg/day throughout the first trimester of pregnancy, 0.6 mg/day through the pregnancy, and 0.5 mg/day while breastfeeding in addition to eating foods rich in folic acid such as green leafy vegetables. [9]
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