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2. Kale Salad with Walnuts and Soft-Boiled Eggs Recipe - AOL

   www.aol.com/food/recipes/kale-salad-walnuts-and...

   Combine kale and cheese in a large bowl; set aside. In a mortar or a small food processor, combine cumin, crushed red pepper flakes, anchovy fillets, and garlic. Pulverize with a pestle or process ...

3. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

   www.aol.com/17-anti-inflammatory-dinners-week...

   Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...

4. This 5-Minute Egg Salad Is the Only One I Make - AOL

   www.aol.com/5-minute-egg-salad-only-112800972.html

   Store leftover egg salad in an airtight container in the fridge for 3 to 4 days. Tips for Making My Egg Salad My favorite trick: As a Polish girl, it's in my genetic makeup to love zesty foods.

5. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 serving Roasted Squash & Lentil Kale Salad Daily Totals: 1,796 calories, 73g fat, 123g protein, 174g carbohydrate, 36g fiber, 1,761mg sodium. Make it 1,500 calories: Omit Strawberry-Banana Green ...

7. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Meal-Prep Tip: Prepare Roasted Squash & Lentil Kale Salad to have for lunch on days 28 through 30. Daily Totals: 1,511 calories, 76g fat, 75g protein, 149g carbohydrate, 34g fiber, 1,904mg sodium.

8. 20 Easy High-Fiber Lunches to Make Forever - AOL

   www.aol.com/20-easy-high-fiber-lunches-230000809...

   Each tasty dish contains at least 6 grams of fiber per serving, which can provide health benefits like improving your gut health, supporting healthy digestion and so much more. Plus, with at least ...

9. 35 Kale Recipes That Make the Absolute Most of the Leafy Green

   www.aol.com/35-kale-recipes-absolute-most...

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