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Bibliotherapy (also referred to as book therapy, reading therapy, poetry therapy or therapeutic storytelling) is a creative arts therapy that involves storytelling or the reading of specific texts. It uses an individual's relationship to the content of books and poetry and other written words as therapy .
Life story work is a social work intervention with children and adults designed to recognise their past, present, and future. It is prominently used with children who will be adopted, and older adults as part of reminiscence therapies.
Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) and potentially healing some trauma at the same time.
Wiki about improvisational theatre (exercises and games) Fundamental Improv Principles. Improv Comedy for Anxiety. Group Mind and Intuition with Improv. Archived 2021-02-27 at the Wayback Machine; Applied Improv Network - annual global conference on using improv off-stage, in business, education, and life Archived 2015-04-27 at the Wayback Machine
Bassett developed a self-help program called "Attacking Anxiety and Depression" which was the subject of a study by the Journal of Clinical Psychology.The study of 176 participants found that roughly 50% of participants reported positive changes in their lives as a result of the program Bassett developed, which is comparable to the improvements made in private counseling with a licensed therapist.
At a book talk in January, Anderson cited the rise in anxiety and depression among young people as a key reason to focus on agency. “A shocking number of kids feel hopeless and helpless,” she ...