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While regularly eating large amounts of bacon may pose health risks, there are some health benefits too. Bacon is a good source of protein with each cooked slice providing close to 4 grams.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
One teaspoon (4 g or 0.14 oz) of bacon grease has 38 calories (40 kJ/g). [52] It is composed almost completely of fat, with very little additional nutritional value. Bacon fat is roughly 40% saturated. [52] Despite the likely health risks of excessive bacon grease consumption, it remains popular in the cuisine of the American South. [53]
Nutritionist Theresa Albert compared 100-gram (3.5 oz) samples (about 4 slices of side bacon or turkey bacon, and 2 thick slices of peameal bacon): [1] turkey bacon: 382 calories, 2,285 mg of sodium, 3.1 g of carbohydrates and 28 g of fat; side bacon: 541 calories, 1,717 mg of sodium, 1.4 g of carbohydrates and 42 g of fat
A nutrition guide is a reference that provides nutrition advice for general health, typically by dividing foods into food groups and recommending servings of each group. Nutrition guides can be presented in written or visual form, and are commonly published by government agencies, health associations and university health departments.
The largest size packs an incredible 1,720 calories, with 118 grams of fat and 128 grams of sugar. It also boasts 55 grams of saturated fat, which is 275% of the recommended daily value.
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
The Baconator is a brand of cheeseburgers introduced by the international fast-food restaurant chain Wendy's in 2007. The primary product consists of two quarter-pound beef patties topped with mayonnaise, ketchup, two slices of cheese, and six strips of bacon.