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Here are the nutrition facts for one ounce (49 kernels) of raw pistachios: ... The protein found in pistachio nuts is classified ... Pistachios provide adequate amounts of all 9 essential amino ...
Raw pistachios are 4% water, 45% fat, 28% carbohydrates, and 20% protein (table). In a 100-gram reference amount, pistachios provide 2,351 kilojoules (562 kcal) of food energy and are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber , several dietary minerals , and the B vitamins thiamin (73% DV) and vitamin B 6 ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Almonds (and pistachios) have the most protein of any tree nuts. Although nuts are revered for their good fats, some have a substantial amount of protein. Almonds and pistachios contain 6 grams of ...
Like most culinary nuts (more on this later), pistachios are packed with nutritious benefits, but they’re attracting more attention for one nutrient in particular—protein. “That’s as much ...