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  2. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

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    1 1/2 tsp. pure vanilla extract. 1/2 tsp. kosher salt. 1 1/4 c. rolled oats. 1. large carrot (8 oz), scrubbed and coarsely grated (2 1/2 cups) 2/3 c. toasted pecans, chopped, plus more for topping ...

  3. 17 Fall-Inspired Mocktails to Try for Sober October - AOL

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    Many types of mocktails are high in sugar, but this easy mocktail cuts down on the calories and carbs by using club soda and our sugar-free simple syrup recipe. View Recipe Apple-Ginger Moscow ...

  4. 18 No-Added-Sugar Breakfasts You’ll Want to Make Every Week

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    Apple-pomegranate overnight oats are a delicious and nutritious breakfast option that combines the natural sweetness of apples and pomegranates with fiber-rich oats. The tartness of pomegranates ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  6. Pomegranate - Wikipedia

    en.wikipedia.org/wiki/Pomegranate

    The edible portion of raw pomegranate is 78% water, 19% carbohydrates, 2% protein, and 1% fat (table). A 100 g (3.5 oz) serving of pomegranate sarcotesta provides 12% of the Daily Value (DV) for vitamin C, 16% DV for vitamin K, and 10% DV for folate (table), while the seeds are a rich source of dietary fiber (20% DV). [53]

  7. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Whole oats (uncooked) are 68% carbohydrates, 6% fat, and 13% protein (table). In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value , DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals , especially manganese (173% ...

  8. Quench your thirst with these refreshing springtime mocktails

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    Non-alcoholic Moscow mule mocktail This non-alcoholic Moscow mule looks like something out of a fairytale. Non-alcoholic pomegranate mojito mocktail The connection between springtime and ...

  9. List of non-alcoholic mixed drinks - Wikipedia

    en.wikipedia.org/wiki/List_of_non-alcoholic...

    A Shirley Temple "mocktail" is traditionally made from grenadine and ginger ale.Modern versions like this one may use orange juice or 7-up, and can be served with lime.. A non-alcoholic mixed drink (also known as virgin cocktail, [1] [2] temperance drink, [3] [4] "zero proof" drink [citation needed] or mocktail) [2] [3] is a cocktail-style beverage made without alcohol.