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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [ 3 ] [ 5 ] Rolled oats are used in granola , muesli , oatcakes , and flapjacks (the style of "flapjack" that is like a granola bar , not a pancake ).
Velvet porridge or butter porridge, a Norwegian dish: a generous amount of white roux is made from wheat flour and butter, adding milk until it can be served as a thick porridge. Wheatena, a brand name for a whole-wheat porridge. Ýarma, a Turkmen wheat groat porridge. Harees, an Arabian dish of boiled, cracked or coarsely-ground wheat and meat ...
[4] [5] [6] Cereal examples include wheat, rice, oats, barley, bread and pasta. Legumes are also known as pulses and include beans, soy beans, lentils and chickpeas. Cereals are a good source of starch and are often categorized with other starchy food such as potatoes. Legumes are good source of essential amino acids as well as carbohydrates.
Janggukjuk is seasoned with soy sauce, and it literally means soy sauce porridge. Jeonbokjuk – juk made with abalone and white rice; Juk (food) – a predominantly Korean porridge made of grains such as cooked rice, beans, sesame, and azuki beans. [8] It is also a common food in other Eastern Asian countries under different names. Juk is ...
A typical Icelandic breakfast in 1900 included oatmeal porridge, skyr, black pudding, rye bread, and coffee. [72] In modern times, oatmeal porridge and orange juice are popular [72] [2] but the most common breakfast is a simple combination of bread and coffee. [72]
Alexander P. Anderson's steam-pressure method of shooting rice from guns created puffed rice and puffed wheat. Crowell's intensive advertising campaign in the 1920s and 1930s featured promotions with such celebrities as Babe Ruth , Max Baer , and Shirley Temple .
Oatmeal is chiefly eaten as porridge, but may also be used in a variety of baked goods, such as oatcakes (which may be made with coarse steel-cut oats for a rougher texture), oatmeal cookies and oat bread. Oats are an ingredient in many cold cereals, in particular muesli and granola; the Quaker Oats Company introduced instant oatmeal in 1966. [43]