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  2. Fig - Wikipedia

    en.wikipedia.org/wiki/Fig

    The fig is the edible fruit of Ficus carica, ... [44] except for potassium, which is estimated based on expert recommendation from the National Academies. [45]

  3. Nutritionists Identify the Top Superfoods of the Season - AOL

    www.aol.com/nutritionists-identify-top-super...

    One cup of cooked beets has nearly 4 grams of filling fiber, and beets are also a good source of potassium, an important electrolyte that works with sodium to keep your body's fluid levels and ...

  4. Fruit - Wikipedia

    en.wikipedia.org/wiki/Fruit

    Comparing fresh fruits for fiber, potassium (K), and vitamin C. [citation needed] Each disk-point refers to a 100 g (3.5 oz) serving of the fresh fruit named. The size of the disk represents the amount of fiber (as percentage of the recommended daily allowance, RDA ) in a serving of fruit (see key at upper right).

  5. Potassium in biology - Wikipedia

    en.wikipedia.org/wiki/Potassium_in_biology

    The sodium–potassium pump a critical enzyme for regulating sodium and potassium levels in cells. Potassium is the main intracellular ion for all types of cells, while having a major role in maintenance of fluid and electrolyte balance. [1] [2] Potassium is necessary for the function of all living cells and is thus present in all plant and ...

  6. What Are Figs and How Do You Eat Them? - AOL

    www.aol.com/lifestyle/figs-eat-them-160100802.html

    The tear-dropped pod know as a fig may seem like a fruit, but it's actually a flower. And that's just one of the jaw-dropping facts to learn about them.

  7. Ficus - Wikipedia

    en.wikipedia.org/wiki/Ficus

    Ficus (/ ˈ f aɪ k ə s / [2] or / ˈ f iː k ə s / [3] [4]) is a genus of about 850 species of woody trees, shrubs, vines, epiphytes and hemiepiphytes in the family Moraceae.Collectively known as fig trees or figs, they are native throughout the tropics with a few species extending into the semi-warm temperate zone.

  8. Want to Grow Figs In Your Own Backyard? It's Easier ... - AOL

    www.aol.com/want-grow-figs-own-backyard...

    Fig rust: This is a fungal disease that appears as brown and yellow spots on the leaves. To treat, make sure to remove and discard both fallen and diseased leaves and apply diatomaceous earth to ...

  9. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    Figs in a basket, Pompeii. Dried figs were consumed in ancient Rome. Having dried fruits was essential in ancient Rome as these instructions for housekeepers around 100 BC tell: "She must keep a supply of cooked food on hand for you and the servants. She must keep many hens and have plenty of eggs.