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You can top it with fruit, nuts and spices like cinnamon for added flavor and nutrition. Chia seeds are an excellent source of heart-healthy fat and fiber and each ounce has only 12 grams of carbs ...
Grapes Like other produce, grapes contain polyphenolic compounds that may reduce cellular damage. Eating about 1 to 2 cups of grapes per day can also help protect your tissues and decrease markers ...
Grape-Nuts is a brand of breakfast cereal made from flour, salt and dried yeast, developed in 1897 by C. W. Post, a former patient and later competitor of the 19th-century breakfast food innovator Dr. John Harvey Kellogg. Post's original product was baked as a rigid sheet, then broken into pieces and run through a coffee grinder.
3. Low-Fat Milk. In a world full of low-fat, full-fat, and plant-based milks, it can be hard to know what to drink - especially for diabetics. And while there was once a time when it was ...
Sugar can however lead to jump in blood sugar levels, causing temporary hyperactivity even if it does not cause clinical hyperactivity. [355] Eating nuts, popcorn, or seeds does not increase the risk of diverticulitis. [356] These foods may actually have a protective effect. [357]
If you can’t or don’t eat seafood, nuts and seeds are another great way to get omega-3s (walnuts contain the highest level amongst nuts). Natalia Gdovskaia - Getty Images Garnish