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“Try a tea made with real ginger or even suck on peppermints.” Go on a walk If your stomach is upset after eating a big meal, Singhal says that taking a walk can help with digestion.
Ginger has been used for some 2,000 years to treat specific health conditions. Today, the plant's benefits are being recognized on a global scale.
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In India, ginger tea is known as Adrak ki chai and is a widely consumed beverage. It is made by grating ginger into brewed black tea along with milk and sugar. Another commonly used version is ginger lemon tea which is prepared by adding ginger root to lukewarm lemon juice. [26]
Ginger tea [1] Green tea [18] Peppermint tea [1] Coconut water [19] [1] [16] Hangover drinks in South Korea – Mass-produced hangover drinks based on Traditional Korean medicine. Vegetables Spinach [1] Tomato [1] Hovenia dulcis; Soups Aguadito de pollo – a soup in Peruvian cuisine consisting of chicken, cilantro, vegetables and spices [23]
Gingerol ([6]-gingerol) is a phenolic phytochemical compound found in fresh ginger that activates heat receptors on the tongue. [1] [2] It is normally found as a pungent yellow oil in the ginger rhizome, but can also form a low-melting crystalline solid.