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  2. The 6 Best Foods for Joint Health, According to Dietitians - AOL

    www.aol.com/lifestyle/6-best-foods-joint-health...

    Yoga and pilates also strengthen muscles to support joint health. Balanced Diet: A balanced diet rich in vitamins and minerals supports overall joint health. Foods high in omega-3 fatty acids ...

  3. 5 Best Joint Supplements for Men, According to a Nutritionist

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    Maintaining a healthy weight, avoiding tobacco, engaging in physical activity, and getting natural sunlight can help support healthy joints. While there’s no supplement that can magically keep ...

  4. These 6 Nutritious Foods Help Support Healthy Joints - AOL

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  5. Flexibility (anatomy) - Wikipedia

    en.wikipedia.org/wiki/Flexibility_(anatomy)

    Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component to maintain or improve flexibility. Limberness is the condition of having flexibility to a positive or superior degree, which is also spoken of as a person having flexibility or being flexible .

  6. Joint locking (medicine) - Wikipedia

    en.wikipedia.org/wiki/Joint_locking_(medicine)

    In medicine, joint locking is a symptom of pathology in a joint.It is a complaint by a person when they are unable to fully flex or fully extend a joint.. This term is also used to describe the normal mechanism of lower limb joints held in full extension without much muscular effort when a person is standing.

  7. List of flexors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_flexors_of_the...

    In anatomy, flexor is a muscle that contracts to perform flexion (from the Latin verb flectere, to bend), [1] a movement that decreases the angle between the bones converging at a joint. For example, one's elbow joint flexes when one brings their hand closer to the shoulder, thus decreasing the angle between the upper arm and the forearm.