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  2. Can the viral mini steppers help you reach your cardio goals ...

    www.aol.com/news/mini-stepper-tiktok-latest...

    Third, the mini stepper is excellent for strengthening leg muscles but doesn’t do as much for glutes, Hendrickx said, noting that full glute activation requires the hip joint to be flexed at a ...

  3. The Internet Can’t Get Enough of This Mini Stepper on ... - AOL

    www.aol.com/lifestyle/internet-t-enough-mini...

    Add this TikTok-viral mini stepper to your home gym for under $70 for a toning leg and glute workout. Grab this budget-friendly equipment on sale for 19% off.

  4. Amazon Shoppers Say This Mini Stepper Is a ‘Game ... - AOL

    www.aol.com/amazon-shoppers-mini-stepper-game...

    Amazon’s number-one best-selling step fitness machine, the NiceDay Stair Stepper, is currently on sale for $70. Shoppers say it’s a “game changer” for workouts.

  5. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

  6. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics class with hand-carried dumbbells. Aerobics traces its origin to the 1968 book Aerobics by Dr. Kenneth H. Cooper, which inspired Jacki Sorensen to start her Aerobic Dancing program, combining music and dance routines to create an aerobic exercise pattern.

  7. Elliptical trainer - Wikipedia

    en.wikipedia.org/wiki/Elliptical_trainer

    Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.