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  2. Dip (exercise) - Wikipedia

    en.wikipedia.org/wiki/Dip_(exercise)

    Similar to a bar dip, the exerciser hand's grasps the rings, supporting their entire body weight. The unsteady nature of the rings adds additional challenge, although there are variations to make the exercise easier. [4] In the absence of equipment, a lighter variation of the dip can be performed called the "Bench Dip".

  3. History of physical training and fitness - Wikipedia

    en.wikipedia.org/wiki/History_of_physical...

    Swimming; Strength and weight training. Training with weapons which were double the weight of ordinary weapons so when ordinary weapons were used in battle they would feel lighter and easier to control. This may also be considered as a form of contrast loading. [40] Military training exercises performed in armour [41] Chopping wood [40]

  4. Dip bar - Wikipedia

    en.wikipedia.org/wiki/Dip_bar

    A dip bar is a piece of fitness equipment that consists of a U-shaped bar, usually about 25 mm (1 in) in diameter, which surrounds the user's body at the waist. It is designed for the performance of, and named after, the dip exercise. In addition to this exercise, much like the trap bar can be used for deadlifts, a

  5. How To Do a Perfect Tricep Dip for Stronger, More ... - AOL

    www.aol.com/lifestyle/perfect-tricep-dip...

    Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included. How To Do a Perfect Tricep Dip for Stronger, More Muscular Arms

  6. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...

  7. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

    www.aol.com/lifestyle/swimming-workouts-tone...

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  8. Physical culture - Wikipedia

    en.wikipedia.org/wiki/Physical_culture

    During the early and mid-19th century, these printed works and items of apparatus generally addressed exercise as a form of remedial physical therapy. Certain items of equipment and types of exercise were common to several different physical culture systems, including exercises with Indian clubs, medicine balls, wooden or iron wands and dumbbells.

  9. Stop Doing the Bench Dip. Try These Triceps Exercises Instead.

    www.aol.com/stop-doing-bench-dip-try-143900102.html

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