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When you lose a lot of weight quickly, you can also lose some muscle mass. So, GLP-1s might lead to the loss of lean muscle mass in some people. But can you build muscle on Ozempic?
Research shows that eating lean protein is essential for building and maintaining muscle mass. And as Dr. Primack notes, it’ll help you avoid losing too much muscle during your weight loss journey.
Why Does Ozempic Cause Muscle Loss? When you reduce your body weight, an estimated 20 to 40 percent of the total lost is lean mass. The remaining 60 to 80 percent is fat mass. Clinical trials have ...
Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy maintain muscle mass while losing weight.
YOU’VE PROBABLY SEEN the headlines by now: “Weight-Loss Drugs Can Lead to Muscle Loss, Too.” “The Race Is On to Stop Ozempic Muscle Loss.” “Weight-Loss Drugs Could Cause More Harm than ...
A separate study showed that fish-oil derived omega-3s may improve muscle mass, strength, and physical function in older adults with stable weight, and HMB improved both muscle mass and strength ...
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