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2. Hot flashes: Here's what's causing them and ways to help ...

   www.aol.com/lifestyle/hot-flashes-heres-whats...

   Hot flashes can come in waves throughout the day and night and can cause discomfort. What causes them? Generally, hot flashes are sparked by changes in your hormone levels — the most common ...

3. 9 types of food that provide comfort during hot flashes - AOL

   www.aol.com/9-types-food-comfort-during...

   Foods That Trigger Hot Flashes and Night Sweats. Certain foods seem to cause hot flashes, or at least are associated with more severe symptoms. ... Alcohol is known to exacerbate hot flashes and ...

4. Night sweats - Wikipedia

   en.wikipedia.org/wiki/Night_sweats

   One of the most common causes of night sweats in women over 40 is the hormonal changes related to menopause and perimenopause. [3] This is a very common occurrence during the menopausal transition years. Over 80% of women experience hot flashes, which may include excessive sweating, during menopause. [4]

5. Nearly every woman experiences hot flashes during menopause ...

   www.aol.com/nearly-every-woman-experiences-hot...

   Thurston says that hot flashes can occur any time during the day or night but typically only last for a minute or two. What causes hot flashes? Hot flashes are most commonly caused by hormone ...

6. Hot flash - Wikipedia

   en.wikipedia.org/wiki/Hot_flash

   Severe hot flashes can make it difficult to get a full night's sleep (often characterized as insomnia), which in turn can affect mood, impair concentration, and cause other physical problems. When hot flashes occur at night, they are called " night sweats ".

7. 8 in 10 menopausal women experience hot flashes. Here's ... - AOL

   www.aol.com/8-10-menopausal-women-experience...

   These include night sweats, fluctuations in body weight, menstrual changes, mood shifts, and diminished cognitive function such as memory lapses and difficulty concentrating.