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Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. ... and once you do, it can offer tremendous benefits. The benefits of Nordic walking
Nordic walking (originally Finnish sauvakävely) is fitness walking with specially designed poles.While trekkers, backpackers, and skiers had been using the basic concept for decades, Nordic walking was first formally defined with the publication of "Hiihdon lajiosa" (translation: "A part of cross-country skiing training methodic") by Mauri Repo in 1979. [1]
After the first month, the 99 Walks app costs $15.99/month and gives you access to audio classes on the app that include over a dozen different exercises using the poles — plus an extensive ...
Mountain guide Alice Manfield with a long wooden walking pole in the early 1900s. When in use, modern trekking poles resemble ski poles as they have many features in common, such as baskets at the bottom to prevent the pole sinking through unstable surfaces, and rubber-padded handles and wrist straps to strengthen holding grip.
Compared to regular walking, Nordic walking (also called pole walking) involves applying force to the poles with each stride. Nordic walkers use more of their entire body (with greater intensity) and receive fitness building stimulation not present in normal walking for the chest, lats, triceps, biceps, shoulder, abdominals, spinal and other ...
Nordic walking is a walk that uses walking poles for a strength training and cardio workout. The full-body workout also boosts heart health.