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2. Good News for Coffee Lovers—Drinking 3 Cups a Day May Boost ...

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   A recent study published in the Journal of Clinical Endocrinology & Metabolism on Sept. 17, 2024, reveals that consuming moderate amounts of caffeine may significantly lower your risk of ...

3. Sip elderberry juice, drink your coffee in the morning, and ...

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   Sip elderberry juice, drink your coffee in the morning, and wear shoes while you cook — plus 11 more tips to have a great week Kaitlin Reilly January 12, 2025 at 5:00 AM

4. Coffee could be more than a morning pick-me-up ... - AOL

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   The risk was reduced by 48.1% if they had three cups a day, or 40.7% if they had 200 to 300 milligrams of caffeine daily, compared with people who didn’t drink or drank less than one cup, Ke said.

5. How To Boost Your Metabolism Safely, According To Experts

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   Your metabolism is at its peak during infancy around 9 to 15 months old, a 2021 study published in Science found. Then, it decreases by about three percent each year until age 20 and remains ...

6. 8 Miracle Drinks to Boost Metabolism

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7. Can the 'coffee loophole' keep your hunger at bay?

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   Increased metabolism: Studies show caffeine in coffee may modestly increase metabolic rate for a few hours, leading to a slight boost in the amount of calories burned at rest.