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2. How to Maintain Muscle Mass While Losing Weight ... - AOL

   www.aol.com/maintain-muscle-mass-while-losing...

   Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass during weight loss. She recommends consuming approximately 1.5 grams of protein per kilogram of body weight.

3. How Much Should You Exercise on Ozempic? - AOL

   www.aol.com/much-exercise-ozempic-135700374.html

   So, GLP-1s might lead to the loss of lean muscle mass in some people. But can you build muscle on Ozempic? Yes, strength training can help you build and maintain muscle while losing weight on Ozempic.

4. 10 Bad Habits That Cause You To Lose Muscle Mass

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   We spoke with Antonio Reyes, master coach for Body Fit Training, who breaks down 10 bad habits that can cause you to lose muscle mass."As many of us embark on the fitness journey for the first ...

5. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

   www.aol.com/lose-fat-gain-muscle-6-105700659.html

   Resistance training helps build muscle mass while increasing metabolic rate (how fast your body burns calories), which can support fat loss. Doing cardio helps burn calories and fat, contributing ...

6. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

   www.aol.com/7-foods-eat-ozempic-10-115700930.html

   For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.

7. 5 Essential Exercises for a Body Recomposition Program - AOL

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   After a successful body recomposition, you may gain five pounds of muscle while losing five pounds of fat. Your weight will remain 180 pounds, but you’ll have a lower body fat percentage and ...