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  2. Tai chi - Wikipedia

    en.wikipedia.org/wiki/Tai_chi

    Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

  3. 108-form Wu family tai chi - Wikipedia

    en.wikipedia.org/wiki/108-form_Wu_family_tai_chi

    Training in Wu Jianquan-style tai chi typically involves learning the basic movements and principles of tai chi, as well as the specific movements of the 108 forms. Students begin by learning the basic stances, hand and foot movements, and basic breathing techniques, before progressing to more advanced movements.

  4. Tai chi classics - Wikipedia

    en.wikipedia.org/wiki/Tai_chi_classics

    The Study of Tai Chi (太極拳學; Tàijíquán Xué) first published in 1924 by Sun Lutang, the founder of his eponymous style of tai chi. [3] Yang Chengfu (1883-1936) published his Complete Principles and Applications of Tai Chi in 1934, a work considered authoritative in schools influenced by his many students and progeny. The book includes ...

  5. Should you take up tai chi? Experts explain the benefits and ...

    www.aol.com/lifestyle/tai-chi-experts-explain...

    Getting in-person instruction is also important, according to Loy. “Learning tai chi from a video or book does not ensure that you’re doing the movements correctly or safely,” she says. Loy ...

  6. List of tai chi forms - Wikipedia

    en.wikipedia.org/wiki/List_of_tai_chi_forms

    60 - Wu-style tai chi Jian (Created by Master Chian Ho Yin) 62 - Chen Single Sword; 64 - 5 Section 2 person tai chi; 67 - Movement Yang-style tai chi Sword Form; 84 - Wu Style Heaven and Earth Sword Form (Qian Kun Jian) 92 - Wudang Single Sword; 108 - Wu Jianquan Dao; 108 - Wu Jianquan Jian; 216 - Lee style Tai Chi sword; 270 - Lee style Tai ...

  7. 42-form tai chi - Wikipedia

    en.wikipedia.org/wiki/42-form_tai_chi

    Article on the Combined 42 Tai Chi Forms - includes the names of each of the 42 steps, and explanations of its inner meaning by Dr. Paul Lam. Book cover with short bio: Li De Yin. History of Tai Chi 42 competition Form - This Combined set routine incorporates movements drawn from the Sun, Wu, Chen, and Yang styles of tai chi