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Editor’s note: Article updated on January 2, 2024. If you’ve ever noticed an influencer with large red spots all over their body on their Instagram Stories, chances are they recently indulged ...
Here’s what to know about at-home cupping. This recovery method could provide benefits for cyclists—but should you make it a DIY practice? Here’s what to know about at-home cupping.
Cupping therapy isn't new in many parts of the world., but the ancient Chinese practice only made it into the American mainstream a few years ago, thanks to Olympic gold medalist Michael Phelps.
Cupping therapy is a form of pseudoscience in which a local suction is created on the skin using heated cups. As alternative medicine it is practiced primarily in Asia but also in Eastern Europe, the Middle East , and Latin America .
This method of therapy through the use of decreased pressure is a type of vacuum therapy, widely used nowadays for treating a variety of human diseases. [citation needed] Cup massage is performed with medical cups, which have vacuum-sucking, thermochemical, and reflectory impact on the skin, hypoderm, muscles and nerves. [citation needed]
Practitioners tend to follow the tradition they were taught to obtain sha: typically using either gua sha or fire cupping. The techniques are sometimes used together. [ 4 ] In China, both gua sha and fire cupping are widely available in institutions ranging from national and public hospitals to private massage shops.