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The Morning Banana Diet is a fad diet that was popular in Japan in 2008 and had some practice in the West. [ 1 ] The diet plan allows consumption of unlimited bananas with room temperature water or a serving of milk for breakfast.
One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C ...
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Seed oils are oils extracted from the seed, rather than the pulp or fruit, of a plant. Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs). [10]
Heat a small pan over medium heat - add all ingredients to pan and cook for 5-8 or so minutes, stirring + turning as needed until "bacon" begins to caramelize.
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Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but satisfying meal.