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2. Trouble Sleeping? Experts Say Cherries Are A Natural ... - AOL

   www.aol.com/trouble-sleeping-experts-cherries...

   Tart cherries, in particular, have a high concentration of antioxidants like melatonin that can help to work as a sleep aid—which is why many TikTok users swear by its juice as part of the viral ...

3. 5 reasons to eat more cherries, from improving sleep to ... - AOL

   www.aol.com/lifestyle/5-reasons-eat-more...

   Easy ways to add more cherries to your diet If you’re looking to add cherries to your routine, a good starting point is one serving per day, or about 4 fluid ounces (½ cup) of 100% cherry juice ...

4. Eat this food as a late-night snack if you have trouble ... - AOL

   www.aol.com/eat-food-night-snack-trouble...

   Oatmeal boasts the hormone melatonin, which promotes sleep, ... a ripe banana, a spoonful of almond butter, melatonin-friendly sour cherries and a cut-up protein bar. ...

5. Polaris Fashion Place - Wikipedia

   en.wikipedia.org/wiki/Polaris_Fashion_Place

   Polaris Fashion Place is a two level shopping mall and surrounding retail plaza serving Columbus, Ohio, United States.The mall, owned locally by Washington Prime Group, is located off Interstate 71 on Polaris Parkway in Delaware County just to the north of the boundary between Delaware and Franklin County.

6. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin is thought to activate melatonin receptors in the suprachiasmatic nucleus of the hypothalamus to regulate the circadian clock and sleep–wake cycles. [21] When used several hours before sleep according to the phase response curve for melatonin in humans, small amounts (0.3 mg [ 56 ] ) of melatonin shift the circadian clock earlier ...

7. 6-Hydroxymelatonin - Wikipedia

   en.wikipedia.org/wiki/6-Hydroxymelatonin

   [1] 6-Hydroxymelatonin is produced as a result of the enzymatic conversion of melatonin through hydroxylation. [2] Similar to melatonin, 6-OHM is a full agonist of the MT 1 and MT 2 receptors. [3] [4] It is also an antioxidant and neuroprotective, and is even more potent in this regard relative to melatonin. [5] [6]