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RDA for pregnancy is 11 mg/day. RDA for lactation is 12 mg/day. For infants up to 12 months, the RDA is 3 mg/day. For children ages 1–13 years the RDA increases with age from 3 to 8 mg/day. [2] The following table summarizes most of the foods with significant quantities of zinc, listed in order of quantity per serving, unfortified. [35]
Zinc is an essential mineral in people as well as other animals. [4] The medical use of zinc sulfate began as early as the 1600s. [5] It is on the World Health Organization's List of Essential Medicines. [6] Zinc sulfate is available as a generic medication. [7] and over the counter. [1] [3]
“As far as supplemental zinc, there is some research showing that zinc lozenges and zinc syrup might shorten the duration of the common cold if you take them shortly after coming down with a ...
For children ages 1–13 years the RDA increases with age from 3 to 8 mg/day. As for safety, the IOM sets Tolerable upper intake levels (ULs) for vitamins and minerals when evidence is sufficient. In the case of zinc the adult UL is 40 mg/day including both food and supplements combined (lower for children).
ZINC IS A mighty mineral that is vital to our wellbeing.. It is found in every cell of the human body and “is involved in hundreds of different metabolic processes at the cellular level ...
Therapy can include the use of zinc supplements to reduce the duration of diarrhea in infants and children under the age of 5. [1] Use of oral rehydration therapy has been estimated to decrease the risk of death from diarrhea by up to 93%. [2] Side effects may include vomiting, high blood sodium, or high blood potassium. [1]
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