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When dealing with injuries, it’s best to predominantly choose ice if the injury is acute (less than 6 weeks old). The chill constricts blood vessels which numbs pain, relieves inflammation and ...
Put an ice pack on your back for 10 to 20 minutes to reduce nerve activity, pain, and swelling. And be sure to wrap the ice pack in a towel to protect your skin.
Ice therapy reduces swelling and pain while heat therapy reduces muscle spasms and increases the flow of nutrients. This blog provides tailored insights on when ice and heat therapies may be used, and which option works better in different situations.
In the eternal battle of ice vs. heat for low back pain, there is only one clear winner: both. In some cases, it is best to use ice to relieve low back pain and in others it is best to use heat. This article will help you to correctly choose ice or heat for low back pain.
Heat or ice therapy can be an effective treatment option for back pain. Cold treatment can reduce inflammation of the muscles, while heat treatment can promote the healing...
Heat can also relieve back pain in the right circumstances. After the first few days of back pain, heat can help with ongoing pain and stiffness. Studies show that heat can be especially helpful for muscle soreness 1 to 2 days after a vigorous workout.
Heat and ice are important tools when you are recovering from a back injury or living with a chronic back condition. Use ice right after an injury and switch to heat two days later if you are still in pain. If your back pain is chronic, low-level heat may be helpful.
However, speak with your doctor about which might be the most effective for your pain. Commonly, heat is recommended to relax tight muscles, but ice may reduce swelling. This article explains cold and heat therapy, how to use both, and possible associated risks.
Soothe aches and pains caused by conditions like osteoarthritis, rheumatoid arthritis, back pain, fibromyalgia, and neck pain with either heat or cold. Each can give you relief from these...
Ice and heat can help relieve back pain, but they won’t treat the root cause. Follow the tips outlined in this article to properly use ice and heat for back pain, and consider taking proactive measures to fix the root cause and prevent back pain from occurring in the first place.