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1 serving Stuffed Cabbage Soup. 1 medium apple. P.M. Snack (170 calories) 1 serving Cottage ... 1 serving Cajun-Spiced Tofu Tostadas with Beet Crema. Daily Totals: 1,789 calories, 88g fat, 78g ...
1 serving Moroccan-Inspired Chicken & Sweet Potato Soup. ... Lunch (424 calories) 1 serving Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette. 3 oz. cooked chicken breast.
Dinner (436 calories) 1 serving Lemon Chicken Orzo Soup with Kale. ... Vegetables, including dark leafy greens, beets, cruciferous veggies and winter squash. Beans. Lentils. Whole grains.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Beta vulgaris (beet) ... In a 100 gram amount, beets supply 43 calories, ... In Eastern Europe beet soup, such as cold borsch, is a popular dish. Yellow-coloured ...
1 serving Anti-Inflammatory Chicken & Beet Salad. Daily Totals: 1,522 calories, 67g fat, 64g protein, 174g ... Reserve leftover Spicy Black Bean Soup to have for dinner tomorrow night. Daily ...
Borscht (English: / ˈ b ɔːr ʃ t / ⓘ) is a sour soup, made with meat stock, vegetables and seasonings, common in Eastern Europe and Northern Asia.In English, the word borscht is most often associated with the soup's variant of Ukrainian origin, made with red beetroots as one of the main ingredients, which give the dish its distinctive red color.
1 serving One-Pot Chicken & Cabbage Soup. P.M. Snack (131 calories) 1 large pear. Dinner (487 calories) ... 1 serving Beet Salad with Goat Cheese & Balsamic Vinaigrette. Evening Snack (131 calories)