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Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving.
Using a 12-week randomized control trial, the participants either ate a normal protein meal (13 grams), a high-protein meal (35 grams) or continued to skip breakfast.
This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go. View Recipe
Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to support a healthy heart. 24 Easy Heart-Healthy Breakfast Recipes to Make ...
High-protein overnight oats are considered one of the best breakfasts for those looking to eat healthier and lose or maintain weight. Check out our weight loss diet plan for women for more simple ...
Here are 28 high-protein breakfast ideas that are sure to keep you full and satisfied. ... Quick Congee (25g protein) ... Get the recipe. RELATED: 25 Healthy Protein Snacks That Actually Taste Good.