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  2. Here’s the Real Reason Why You Get Painful Toe Cramps - AOL

    www.aol.com/lifestyle/real-reason-why-painful...

    Toe cramps, which happen when the muscles that flex and bend your toes involuntarily contract, are fairly common and can happen any time, even in the middle of the night, waking you up from an ...

  3. Tarsal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

    Flat feet may cause an increase in pressure in the tunnel region and this can cause nerve compression. Those with lower back problems may have symptoms. Back problems with the L4, L5 and S1 regions are suspect and might suggest a "Double Crush" issue: one "crush" (nerve pinch or entrapment) in the lower back, and the second in the tunnel area.

  4. Morton's neuroma - Wikipedia

    en.wikipedia.org/wiki/Morton's_neuroma

    Morton's neuroma is a benign neuroma of an intermetatarsal plantar nerve, most commonly of the second and third intermetatarsal spaces (between the second/third and third/fourth metatarsal heads; the first is of the big toe), which results in the entrapment of the affected nerve.

  5. This Is Why Your Toes Keep Cramping Up - AOL

    www.aol.com/news/why-toes-keep-cramping...

    Plus, how to finally get relief. For premium support please call: 800-290-4726 more ways to reach us

  6. If Your Feet Hurt, Try These Podiatrist-Recommended Toe ... - AOL

    www.aol.com/feet-hurt-try-podiatrist-recommended...

    Toe separators, or toe spacers, help alleviate aches and pains in the feet. Podiatrists share the best ones for bunions, hammer toes, and other conditions. If Your Feet Hurt, Try These Podiatrist ...

  7. Flexor digitorum longus muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_digitorum_longus_muscle

    The flexor digitorum longus runs along the medial posterior side of the lower leg and aids in flexions of the toes (apart from the big toe). The flexor digitorum longus muscle arises from the posterior surface of the body of the tibia, from immediately below the soleal line to within 7 or 8 cm of its lower extremity, medial to the tibial origin of the tibialis posterior muscle.

  8. Superficial fibular nerve - Wikipedia

    en.wikipedia.org/wiki/Superficial_fibular_nerve

    The superficial fibular nerve (also known as superficial peroneal nerve) is a mixed (motor and sensory) nerve that provides motor innervation to the fibularis longus and fibularis brevis muscles, and sensory innervation to skin over the antero-lateral aspect of the leg along with the greater part of the dorsum of the foot (with the exception of the first web space, which is innervated by the ...

  9. Metatarsalgia - Wikipedia

    en.wikipedia.org/wiki/Metatarsalgia

    Metatarsalgia is most often localized to the first metatarsal head – the ball of the foot just behind the big toe. There are two small sesamoid bones under the first metatarsal head. The next most frequent site of metatarsal head pain is under the second metatarsal.