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Women start losing muscle mass as early as their 30s. In fact, we lose about 3 to 5 percent per decade . But you can preserve the muscle mass you have—or even build more!—by lifting, even just ...
When I was drowning in the abyss of my life circling the drain at the unmentionable age of 40, one lift at a time, I repeated my mantra: Things are happening for me. Building my physical strength ...
I decided to start working out with a personal trainer, who encouraged me to enter my first bodybuilding competition. I was 54 at the time, and the oldest person competing.
Clarence Bass (born 1937 in New Mexico) is an American writer, fitness expert, and retired lawyer.He is best known for his book and DVD series Ripped, which chronicle his fitness, including becoming a past-40 bodybuilding champion. [1]
He got his start in professional bodybuilding at a Muscle & Fitness event during Mr. Olympia weekend in 2010. After winning the M&F Male Model Search, he soon became a bodybuilding.com and Optimum Nutrition spokesmodel. [10] He took part in the Gold's Classic Treasure Valley Natural Bodybuilding Championship, and won.
Mark Rippetoe (born February 12, 1956) [1] is an American strength training coach, author, former powerlifter, and gym owner. [2] [3] [4] He is best known for his barbell training program, the subject of his book Starting Strength: Basic Barbell Training. [5]