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These three things were key to my strength transformation success. 1. I built a community of like-minded women to support and inspire my journey.
Women that lift heavy things are more likely to stand up taller, use their voices, and take no shit. In the first weeks of 2025, I've reflected back on my process of building muscle, regaining my ...
I decided to start working out with a personal trainer, who encouraged me to enter my first bodybuilding competition. I was 54 at the time, and the oldest person competing.
This is a list of female professional bodybuilders. ... Michelle Jin posing at the 2022 IFBB New York Pro Women's Bodybuilding finals individual posing round on 21 ...
By the 1940s, it had arrived in Hawaii. In the same period, the country was involved with the early internationalization of the sport. The sport had a golden age during the 1960s and 1970s when much of the activity was taking place on the west coast. Bodybuilding for women began to take off during the 1970s. A number of changes took place in ...
Stacey Bentley (July 1, 1957 – December 31, 2019) was a registered nurse and former professional female bodybuilder of the late 1970s and early 1980s. Along with Claudia Wilbourn and Rachel McLish, Bentley was among the first role models of bodybuilding for women and the benefits that it can bring to them.